acai bowl calories calculator

Acai berries have come to be recognized as a superfood, but whether they are doing more danger than good is something to look at. Then continue to combine all your frozen fruit as well as your dissected Acai. Here are 9 of the 9 healthiest nuts. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. WebUse our app to order and pay, then pick up your bowl on your own time. It is very easy to make a bowl that is over 1 or even 2 cups, and you want to remember that an acai bowl is primarily fruits. As soon as the fruit is frozen, the next level is to discharge some yogurt and milk into a blender. Eating acai may help your brain stay sharp and keep your brain cells safe from inflammatory damage. (3). Test-tube studies show that acai berries are especially high in plant compounds known as anthocyanins, including specific types like cyanidin 3-glucoside and cyanidin 3-rutinoside (9, 10). Lets find out. Percentages are based on a diet of 2000 calories a day. Acai bowls are made with acai berries, which are native to Brazil and have been shown to have numerous health benefits. Its pretty easy to whip up an acai bowl in your own kitchen. I believe that anyone can cook a delicious meal, no matter their skill level. Your health and safety are important to us. Acai Bowl Nutrition Facts Serving Size 1 bowl Amount Per Serving Calories 401 % Daily Values* Total Fat 11.92g 15% Saturated Fat 8.691g 43% Trans Fat - In her free time, Alina loves exploring new corners of the world, especially if they include a good wave to surf or a local meal to bite into. WebACAI BOWLS BLEND WITH FRUIT and GRANOLA, UPC: 071202007043 contain(s) 135 calories per 100 grams (3.53 ounces) [ price] About this page: Calories of ACAI BOWLS, An Acai bowl typically contains around 16 ounces of Acai berries, which are native to Brazil. Growing rats given acai berry pulp displayed less brain inflammation and developments in their effective memory. We'll send you articles, product guides, and exclusive offers customized to your goals. Here I talk about tips, hacks about recipes, cooking, and review Kitchen related gadgets I use for the kitchen. Here are 6 super seeds to eat for better health. All data is rounded to meet current U.S. FDA NLEA guidelines. WebTo see calories, kilojoules, protein, carbs, fat, sugar, sodium and other nutrition information for Acai Bowl, simply scroll through this list and choose a food name to see its Nutrition Facts panel. Carbs: 35 grams. What To Serve With Brussel Sprouts Vegan? But its not just berries that are very nutrient-rich. Many made acai bowls end up at around 600-800 calories, and with such high sugar amount, the bowls may not sustain you for long. We control everything that goes into Playa Acai and serve a superior product that is not available at any other acai shop you have visited. As much as it may seem that way, it is honestly not a bowl stuffed to the brim with Acai fruit. You must have JavaScript enabled in your browser to utilize the functionality of this website. 7 Best Substitutes of Almond Butter, 14 Health Benefits of Peanut Butter, Nutrition and Calories, Yogurt (as a substitute use some Acai juice or milk), Pure unsweetened Acai puree (as a substitute you can use Acai powder). All the data here is based on Acai berry nutrition per 100g; Fat: 3.97 Sugar: 13.94 grams Saturated Fat: 2.897 grams Fiber: 3 grams Calories: 134 Energy: 559 KJ Next, add your choices of toppings, such as sliced fruit, cacao nibs, or coconut flakes. Acai berries are one of natures best sources of anthocyanins, powerful plant compounds that may protect the brain as it ages. Fruits are also filled with fiber, vitamins and minerals and anti-oxidants which are great for your body and actually bring nutritional value to your diet! When you start your day with a healthy breakfast, youll have more energy for the day and youll be less likely to be tempted by unhealthy foods. Last medically reviewed on December 13, 2019. Go for seeds, like hemp or chia seeds, unsweetened shredded coconut and/or chopped nuts. Check your email to get started with the program. The majority of To a greater extent, most recipes comprise a blend of seeds, nut butter, almond milk, fruit and so much more. The website is always working to update their calorie information. Study shows that the dark purple fruits, which are about one-inch round, could be profitable to your heart health and brain. Next, enter your height and weight. My parents are both great cooks, and they taught me a lot about the kitchen. Just one 6-ounce (170-gram) acai bowl packs in around 11 grams of added sugar, or about 23% of the total daily limit (1). Eating acai may help your brain stay sharp and keep your brain cells safe from inflammatory damage. A lot of commercially prepared acai bowls have between 50-75 grams of sugar, which means after eating an acai bowl, your blood sugar will likely skyrocket, and you may find yourself with a subsequent crash later on. All of these properties make them a perfect addition to your diet. Aa berries are packed with antioxidants and vitamins, and granola is a good source of fiber. And there are only 2 grams of net carbs per 100 grams of frozen acai berries[, According to the United States Department of Agriculture (USDA), the typical nutrition profile for a for 6-ounce (170-gram) acai bowl has these macros and nutrients[, ], which might improve heart health and skin due to the anti-aging effects and ability to slow free radical damage. While these ingredients are nutritious on their own, its easy to go overboard with your toppings and turn a healthy snack into a high calorie indulgence. Heres our process. A lot of commercially processed acai bowls have within 50-75 grams of sugar, which implies after consuming an acai bowl, your blood sugar will likely shoot up, and you may find yourself with a consequent wreck after a while. To be fair, there are health benefits to acai berries. While 700 calories may seem like a lot, it is important to remember that aa bowls are very filling and offer a variety of health benefits. Make sure you understand the recipe size if you get an acai bowl when out and adhere with just one. Fat: 6 grams. Seems like a healthy mixture correct? Where do the calories in Robeks Acai Strawnana Berry Bowl come from? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Finally, remember to monitor your portion sizes to keep your intake of sugar, carbs, and calories under control. Though theyre nutrient dense and rich in antioxidants, commercial varieties are often sold in large portion sizes and may be high in added sugar and calories. It really depends on a few factors: the ingredients, the serving size, the ratio of fruit to high-fat and high-protein items, and if any sweeteners are used (think: juice, Want more delicious, nutritious recipes? Try These Quick And Easy Breakfast Recipes, Meatballs in vegetable sauce recipe for less than 3 euros. Webnutrition facts. WebFind calories, carbs, and nutritional contents for Acai bowl and over 2,000,000 other foods at MyFitnessPal And collagen offers protein, which can further boost satiety and may benefit the skin [. Refined sugar (such as in soda and candy) has Acai is somewhat tart, and it is usually sold as a juice, frozen pure, or dried powder. So, if youre looking for a healthy breakfast option that will keep you full until lunchtime, an aa bowl with granola isa great choice! Its important to remember that natural sugar from fruit is very different than the refined sugar you find in many processed foods. Assenting to the United States Department of Agriculture (USDA), a 3 -gram teaspoon of Acai berry powder contains 20 calories. Acai bowls are a perfect combination of healthy carbs and healthy fats, making them a nutritious snack. WebHow Many Calories in an Acai Bowl: The Math Any number of ingredients can live inside an acai bowl, but there are plenty of mainstays that give us a good idea of how many Sugar in fruit is called fructose and takes longer to break down, keeping you fuller for longer. Acai bowls have many raw superfood ingredients, including acai fruit, granola, and berries. The majority of the calories in an Acai bowl come from carbohydrates. Welcome to Pineappleland is a trademark of Playa Bowls IP LLC. In one study, consuming acai pulp and applesauce increased levels of antioxidants in the blood in 12 healthy adults within 24 hours (11). WebFor reference, a 6-ounce ( 170-gram ) acai bowling ball may contain the keep up nutrients ( 1 ) : Calories: 211. Make sure you read the serving size if you buy an acai bowl when out and stick with just one. If you are looking for a lower calorie option, you could try making your own acai bowl at home using frozen acai berries and unsweetened almond milk. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682894/ (2019, ncbi.nlm.nih.gov)https://academic.oup.com/nutritionreviews/article/68/3/168/1910550 (2010, academic.oup.com)https://academic.oup.com/ajcn/article/93/2/338/4597656 (2011, academic.oup.com)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442370/ (2022, ncbi.nlm.nih.gov)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4822166/ (2015, ncbi.nlm.nih.gov), Copyright 2023 Break Fasting | Powered by Break Fasting. WebIts important to remember that natural sugar from fruit is very different than the refined sugar you find in many processed foods. Acai is often lauded as a superfood, and certainly, the berries include antioxidants, which may shield your body from harmful substances called free radicals, fiber, and other healthy vitamins and minerals. Some come with a handful of berries or granola, while others include sweet toppings like candied nuts and chocolate. Although acai bowls are easy to make, they do have some ingredients that may be hard to find. It is in fact very possible to create a low-calorie acai bowl! WebCalories from Fat 54 ( 25.7 %) % Daily Value *. Assuming you are talking about an Acai Bowl from Jamba Juice, it has the following: However, it is important to be aware of the calorie content of this type of dish. They may also improve cholesterol levels and protect the heart, due to phytonutrients in the berry and pulp[*]. There is really no how to stay off from the sugar amount, nevertheless of how you make it. or "How many meals a day should you eat?" Some of the more common ingredients include acai fruit, granola, and fresh or frozen berries. And at only 380 calories, its a perfect choice for those watching their weight. Visit the calorie.com website to find out how many calories are in different foods. Want more delicious, nutritious recipes? Percentages are based on a diet of 2000 calories a day. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. The Acai Peanut Butter Bowl contains 87g of total carbs, 76g of net carbs, 18g of fat, 11g of protein and 520 calories. WebCalorie Breakdown. This article takes a closer look at the benefits and drawbacks of acai bowls to determine if theyre healthy. When youve entered all of the information, youll be able to see how many calories youre eating. Acai bowls come in a variety of shapes and sizes. Many prepared acai bowls clock in at around 600-800 calories, and with such high sugar content, the bowls may not keep you full for long. Make sure you read the serving size if you buy an acai bowl when out and stick with just one. There will probably be two to four serving sizes in the entire container. Acai berries are high in antioxidants that help neutralize free radicals to prevent damage to your For this calculator, you can select your age, your gender, and whether or not you are a light or heavy person. So be mindful about the ingredients that you are using and how much you are consuming in one sitting. You can then adjust the amounts of each ingredient until you get to your desired calorie level. - Medium (24 oz.) When it comes to calories, an acai bowl can range from around 200 to 600 calories, depending on how its made and what toppings are added. Just pick one that befits your taste and you are good to go. You can also try blending some greens like kale or spinach into the base of your acai bowl to bump up its nutritional value even more. These might involve unsweetened almond milk, nut butter, raw nuts and seeds, unsweetened shredded coconut, and low-sugar berries like raspberries and strawberries. Here are a few tips: First, watch your portion size! They gained popularity when Oprah Winfrey named them a superfood on her TV, Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. In extension, other popular acai bowl components, like almond milk, nut butter, shredded coconut, and raw nuts and seeds, are all nutrient-dense. Have you ever asked yourself, "How much weight can I lose in a month?" OUR MENU ACAI BOWLS Small (16 oz.) ]. Monk fruit and erythritol likely will not spike blood sugar, and MCT oil can improve cognition [, ]. Theyre packed with antioxidants, which may promote heart health and boost longevity[*]. Calorie breakdown: 24% fat, 68% carbs, 8% protein. Blog Articles Are Acai Bowls Healthy? There are approximately 40 grams of carbohydrates per serving, including 4 grams of fiber and 24 grams of sugar. WebACAI BOWLS >> Almond Butter BOWL << CAL 619 // FAT 36G // CARBS 72G // SUGAR 31G // PROTEIN 11G >> Aqua BOWL << CAL 520 // FAT 26G // CARBS 71G // SUGAR 27G // PROTEIN 9G >> California BOWL << CAL 519 // FAT 20G // CARBS 84G // SUGAR 46G // PROTEIN 7G >> caveman bowl<< CAL 588 // FAT 28G // CARBS 87G // SUGAR 40G // PROTEIN 9G >> Killer In addition to contributing to weight gain, consuming too much added sugar can promote the development of liver problems, heart disease, and type 2 diabetes (16). All Rights Reserved. Try these: Original Acai Bowls Acai Blend with Fruit & Granola Dole Acai Bowl Original Dole blend: banana For example, adding fruit or honey to your aa bowl will increase the calorie content. They may also improve cholesterol levels and protect the heart, due to phytonutrients in the berry and pulp[, Some animal studies also suggest that acai may help boost cognition and protecting the brain from disease[. How much saturated fat is in Acai Think of breakfast as a foundation for your day. Acai berries are one of natures best references for anthocyanins, great plant compounds that may shield the brain as it grows older. (1). They also produce healthy fats and fiber, creating a portion of generally healthy food. However, the high levels of sugar in this food are counterbalanced by the fact that this food is very low in calories. Refined sugar (such as in soda and candy) has no nutritional value and is broken down extremely fast by your body. The addition of peanut butter adds some protein and healthy fats, which help to make this a more filling meal. To compile the bowl, start by making your frozen fruit. And collagen offers protein, which can further boost satiety and may benefit the skin [*]. This is because acai bowls are made with mostly fruit, which is naturally low in calories. too sweet? Acai berries are a rich source of antioxidants, vitamins and nutrients. Calorie Goal 1276 Cal 724/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg WebAcai Bowl Calories: 141 calories for the base (this doesnt include toppings) Scroll down to see three additional Acai Bowl recipes,000 calorie diet, (0.75 extra small (less than 6 Im here to talk about food and cooking, and to share some of my favorite recipes with you all! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Whats more, commercially prepared acai bowls are high in sugar. Assuming you would like a blog post discussing the calorie content of an Acai bowl: Toppings such as granola, nuts, seeds, dried fruit, fresh fruit, and yogurt can add significant calories to an acai bowl. They are also stuffed with healthy fatty acids. The carbs in this dish come mostly from the fruit and granola, which are both excellent sources of fiber. If youre watching your calorie intake, opt for a smaller size or make your own at home with fresh fruits and veggies. We want you to enjoy every sip, scoop Here are 5 impressive health benefits of acai berries. List of these foods starting with the highest contents of Pantothenic acid and the lowest contents of Pantothenic acid, CaribSea, Freshwater, Super Naturals, Blue Ridge weighs 1826.1 kg/m (113.9997 lb/ft) with specific gravity of 1.8261 relative to pure water. If you are compiling the bowl on your own, try to adopt an Acai bowl calorie calculator. Otherwise, you can settle upon shopbought frozen fruit, it is not a far throw-away. JavaScript seems to be disabled in your browser. Daily Intake of Sugar How Much Sugar Should You Eat Per Day? Healthline only shows you brands and products that we stand behind. WebOne 16 ounce serving of an Acai bowl has approximately 240 calories. Dry acai berries are nearly 50 percent fat by mass. Assuming you would like a blog titled How Many Calories in an Acai Bowl With Peanut Butter, here you go! Making acai bowls yourself at home is probably your best bet, since youll have control over the ingredients, and most acai bowls youd purchase from a juice store or eatery will likely have more sugar and carbs than youre looking for. In addition, some of the common ingredients in acai bowls can be very nutritious and may provide a hefty dose of protein, fiber, and fat while keeping sugar and carbs low. WebAcai bowl Serving Size: 1 small bowl 724 Cal 85g Carbs -- Fat 14.3g Protein Track macros, calories, and more with MyFitnessPal. Youre in! Acai berries are a popular Brazilian "superfruit" that's claimed to have many health benefits. Producing acai bowls yourself at home is apparently your most reliable bet, considering you will have authority over the ingredients, and most acai bowls youd obtain from a juice store or eatery will likely have more sugar and carbs than you are searching for. Common additions to an Acai bowl include bananas, strawberries, blueberries, and oranges. Most acai bowls youd get at your town smoothie bar are much higher than 6 ounces so that 211-calorie portion size you learned about briefly goes out the peephole. Here are 11 negative health effects of consuming. Have you ever asked yourself, "How much weight can I lose in a month?" The study is still recent, but investigations in animals have found that anthocyanins protect the brain from harm and lessen the risk of stroke. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Sugar: 19 grams. When looking at acai berry nutrition, the bowls are made of a base of acai mixed with other fruit, like banana, tropical fruit, and berries, and a liquid, like almond milk, coconut water, or fruit juice, and then toppings galore, like nuts, seeds, granola, shredded coconut, honey, agave, cocoa nibs, and more. Not to mention setting yourself up for a blood sugar rollercoaster by eating so many carbs and sugars on an empty stomach. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Providentially, acai berries are low in sugar and high in fat and protein. 14.2% 83.1% 2.7% Total Fat Total Carbohydrate Protein 440 cal. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. WebPB Aa Two things we lovebrought together. You actually have to follow an Acai bowl recipe to triumphantly complete one of these. Fruits like pears are loaded with nutrients. How does this food fit into your daily goals? In addition to being a healthy snack or meal replacement, acai berries are known to aid in weight loss. See the Nutrition Facts panel for more details: Nutrition: Nutrition Facts Amount Per Selected Weight Calories 134 Total Fat (g) 3 Saturated Fat (g) 1 Kilojoules 560 Sodium (mg) 17 Alcohol (g) 0 Cholesterol (mg) 0 Due to the handcrafted nature of our juices and smoothies, actual nutritional values may vary slightly. Along with a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. If you fill your bowl up with these low-sugar and nutritious ingredients, the bowl can fit excellently into a keto diet. Additionally, when eaten in massive quantities, the calories are very high. For reference, a 6-ounce (170-gram) acai bowl may contain the following nutrients (1): However, commercial varieties often come in much larger portions and can contain up to 600 calories and 75 grams of sugar in a single serving, depending on which toppings you select. To make a keto-friendly acai bowl, mix acai powder with a half-serving of frozen berries (berries are lower in carbs and sugar than other fruits, and are fine in moderation on a keto diet), unsweetened almond milk, and a fatty item, like coconut cream or avocado, to thicken it up. Frittata is a type of egg dish that is similar to an omelet or quiche. Most places that serve Acai bowls will also top them with granola and honey for added sweetness and crunch. Healthline Media does not provide medical advice, diagnosis, or treatment. WebThere are 401 calories in 1 bowl of Acai Bowl. Eating more calories than you spend each day can contribute to weight gain over time (1.The most recent Dietary Guidelines for Americans recommend limiting their daily intake of added sugar to no more than 12 teaspoons for those on a 2,000 calorie diet, which equals approximately 48 grams of sugar (1.Just one 6-ounce (170 gram) bowl of However, many people are unsure about the calorie content of an acai bowl and how it fits into their daily diet. Just one 6-ounce (170-gram) acai bowl packs in around 11 grams of added sugar, or about 23% of the total daily limit ( 1 ). Acai bowls especially those that are commercially prepared are high in calories and sugar, which could contribute to weight gain and health issues like liver problems, heart disease, and type 2 diabetes. Plus, consider adding your favorite nuts, seeds, or nut butter to boost the protein content of your bowl, keeping you feeling fuller for longer (18). The nutrition profile of your acai bowl varies depending on the ingredients used. Make your breakfast a part of your daily routine so you dont have to worry about it when youre hungry. WebGeneric Acai Bowl-estimate Serving Size: 1 bowl 580 Cal 62% 93g Carbs 25% 17g Fat 13% 19g Protein Track macros, calories, and more with MyFitnessPal. Start your day right with a high-protein breakfast. Before we get to the nutritionals, lets hit you with some Playa Knowledge! They are also very low in calories and can be a healthy addition to your diet. For example, if you want to keep your acai bowl under 300 calories, you could try using a cup of frozen berries, a banana and cup almond milk. Daily Goals How does this food fit into your daily goals? This helps to make them a healthy breakfast choice, as they dont include much added sugar, or unhealthy fats such as butter and cream. Acai comprises anthocyanins, a sort of flavonoid that has antioxidant effects and proffers the fruit its purple color. Aging rats given acai berry pulp showed less brain inflammation and improvements in their working memory[*]. An article published in Nutrition Reviews discovered that anthocyanins fight oxidative stress, which leads to heart disease. Research is still young, but studies in animals have found that anthocyanins protect the brain from damage and reduce the risk of stroke[*]. Research-backed intermittent fasting benefits include weight loss, reduced risk for cardiovascular disease and type 2 diabetes, and blood sugar regulation. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. But how many calories are in an aa bowl with granola? I'm Helen E Robinson. not only will you be saving a cactus, but a few calories too! This article provides several useful tricks to reduce your. Corn isn't keto-friendly, but you can still enjoy a delicious meal with these 3 low-carb alternatives to your favorite starchy grain. educational purposes only. A classic combo of peanut butter and aa make this our Super Bowl. As an Amazon Associate, I earn from qualifying purchases. No line! Tattooed Chef Plant Based Bacon Breakfast Bowl, Cracker Barrel Stuffed Cheesecake Pancake Breakfast, Seattle Sutton's Healthy Eating Egg & Feta Tart (1500), Seattle Sutton's Healthy Eating Egg & Feta Tart (2000), Seattle Sutton's Healthy Eating Egg & Feta Tart (1200), Seattle Sutton's Healthy Eating Mushroom Breakfast Toast (1500), Seattle Sutton's Healthy Eating Mushroom Breakfast Toast (2000). Some animal studies also suggest that acai may help boost cognition and protecting the brain from disease[*]. They are perfect for breakfast, lunch, or dinner. So if youre looking for a quick and easy way to add more fruits and vegetables to your diet, an acai bowl with peanut butter is a great option. Theyre also rich in vitamin A and vitamin C, as well as iron, chromium, magnesium, and potassium[*]. That said, be sure to keep your toppings in moderation and limit high calorie choices if youre looking to lose weight. Want to use it in a meal plan? Aa bowls have become increasingly popular in recent years as a healthier alternative to sugary breakfast cereals or unhealthy fast food options. Some berries, like blueberries, also have very low calorie counts, making them a good option for an all-fruit snack. Although the nutrient profile varies depending on the ingredients used, most acai bowls are high in fiber, antioxidants, and vitamins and minerals, such as vitamin C, manganese, and potassium. If you buy through links on this page, we may earn a small commission. Protein: 3 grams. An Acai bowl with peanut butter is a delicious and healthy snack or breakfast option. Add If you are watching your calorie intake, it is important to choose healthy toppings such as fresh fruit and unsweetened yogurt. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. There are acai berry benefits for skin and heart health, so enjoy acai berry in smoothies, shakes, trail mix, keto granola, and yes, keto-approved acai bowls. Isadora Baum. Check out our. They are also plentiful in vitamin A and vitamin C, as well as iron, magnesium, potassium, and chromium. ICE CREAM BARS, UPC: 011161036302 contain(s) 342 calories per 100 grams (3.53 ounces) [ price ], 9357 foods that contain Pantothenic acid. It is high in antioxidants and vitamins A, B1, B2, B3, C, and E. The berries used in an Aca bowl can help boost energy levels and promote healthy skin and hair growth. It is not unusually hard to compile an Acai bowl, as there are so many recipes you can discover on the internet. The calorie content will vary depending on the size of the bowl and the ingredients used. Another research discovered that anthocyanins can help counter high blood pressure, and as an effect, reduce the danger of heart disease. g/fl.oz to oz t/US tbsp conversion table, g/fl.oz to oz t/US tbsp unit converter or convert between all units of density measurement. A great acai bowl recipe to start with might include acai berry, almond butter, avocado, and some protein to make it extra creamy and filling. WebFind calories, carbs, and nutritional contents for Acai Bowl and over 2,000,000 other foods at MyFitnessPal I like to eat Not the food you're looking for? Yes, you can freeze frittata. Monk fruit and erythritol likely will not spike blood sugar, and MCT oil can improve cognition [*] and may boost ketone production [*]. Acai bowls usually contain added toppings like fruits, nuts, seeds, and granola.